ελιά & λάδι: Olive oil benefits

Τρίτη 4 Φεβρουαρίου 2014

Olive oil benefits



Olive oil benefits: A Natural Way to Have Good Health !


 
Olive oil is the healthiest and tastiest cooking, frying and baking oil you can use. As a mediterranean born and living i experienced the benefits of this product. I personal use about 45 kilos a year and my family (2 adults and 3 kids) we use about 175 - 185 kilos per year.
The benefits of olive oil are many to endless ,the more you use it the more the benefits you discover.
Here are some:

  • Olive oil is full of antioxidants they are good good you health and olive oil has many.
  • Olive oil is good for you heart,immune system and blood pressure
  • Olive oil reduces: the bad (LDL) cholesterol 
  • Olive oil reduces blood sugar.
  • Olive oil does good for you stomach
  •  Olive oil beautifies the skin because: regenerates cells, softens and hydrates the skin in depth.
  • Olive oil protects against: Heart disease ( hypertension, thrombosis) and cancerous diseases.
  •  Olive oil has a beneficial effect on health because it contains: Antioxidants, monounsaturated fats and polyphenols.
  • Oleacein and eoleocanthal, found in olive oil are two very beneficial substances for human health.
  • Olive oil is one of the best anti-aging products thanks to the invaluable beneficial properties.
  • Olive  oil heals the body both within and without.
  • Olive oil is the healthiest fat on the planet
 Really Good Reasons to Eat More Olive Oil:

  • It tastes good.

It can help you lose weight.

  • You may live longer.

You might get smarter.

  • You will glow from inside out.
  • Your children may be born healthier.
  • You will feel less pain.
  • You will have more energy.


  • You may be more resistant to infection.



You could be having better sex.


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