Olive Oil’s value
According to the data of international scientific organizations, the excellent virgin olive oil transcends against cotton seed oil of animal and other fat while at the same time it has beneficial impact on the human organism helping to the fight against many diseases and protecting particularly the heart and the nervous system.
Frying
Because of the high content of monounsaturated fat and natural antioxidants, the excellent virgin olive oil endures more to high temperatures (till 210 οC). Moreover the excellent virgin olive oil when it is maintained in opaque containers and in a cool place, it endures much more than any other plant oil and it does not get a bitter taste. That’s why in contrast with the other plant oil or butters, the olive oil is ideal oil for frying (temperature of frying 180ο C).
Because of the high content of monounsaturated fat and natural antioxidants, the excellent virgin olive oil endures more to high temperatures (till 210 οC). Moreover the excellent virgin olive oil when it is maintained in opaque containers and in a cool place, it endures much more than any other plant oil and it does not get a bitter taste. That’s why in contrast with the other plant oil or butters, the olive oil is ideal oil for frying (temperature of frying 180ο C).
Nutritional value
The excellent virgin olive oil has exactly the same calories with the other plant oil i.e 9 calories per gram which are healthy.
The excellent virgin olive oil has exactly the same calories with the other plant oil i.e 9 calories per gram which are healthy.
Cholesterol
Scientific data prove that the monounsaturated fatty acids, great source of which is the excellent virgin olive oil have a beneficial impact on the levels of cholesterol in arteries. The monounsaturated fatty acids reduce the levels of harmful cholesterol LDL, while they maintain the levels of the protective cholesterol HDL.
Scientific data prove that the monounsaturated fatty acids, great source of which is the excellent virgin olive oil have a beneficial impact on the levels of cholesterol in arteries. The monounsaturated fatty acids reduce the levels of harmful cholesterol LDL, while they maintain the levels of the protective cholesterol HDL.
Vitamins
The high content of vitamin E in the excellent virgin olive oil makes it necessary for young and old but particularly for pregnant women and women who suckle a baby.
The high content of vitamin E in the excellent virgin olive oil makes it necessary for young and old but particularly for pregnant women and women who suckle a baby.
Νο 1 in prevention
The excellent virgin olive oil constitutes source of life and health for all ages. In the countries of the Mediterranean Sea where the consumption of excellent virgin olive oil is large, there are less cardiac problems than in the countries of North Europe where more animal fat is consumed.
The excellent virgin olive oil constitutes source of life and health for all ages. In the countries of the Mediterranean Sea where the consumption of excellent virgin olive oil is large, there are less cardiac problems than in the countries of North Europe where more animal fat is consumed.
For the children
It is an important factor of balance for the metabolism as well as for the increase of human organism because its composition is ideal for the development of bones. Learn your children about the rich nutritional value of the excellent virgin olive oil.
It is an important factor of balance for the metabolism as well as for the increase of human organism because its composition is ideal for the development of bones. Learn your children about the rich nutritional value of the excellent virgin olive oil.
For the adults
It is a preventive mean for diseases such as hardening of arteries, cardiovascular diseases, disorders of the digestive system etc. It helps to the fight against hepatic problems and limits significantly the disorders of nervous system.
It is a preventive mean for diseases such as hardening of arteries, cardiovascular diseases, disorders of the digestive system etc. It helps to the fight against hepatic problems and limits significantly the disorders of nervous system.
For the older people
The excellent virgin olive oil is efficient natural weapon against osteoporosis. Thanks to vitamin Ε which is a natural antioxidant, the olive oil decelerates the alterations of cell membranes which lead to natural ageing.
The excellent virgin olive oil is efficient natural weapon against osteoporosis. Thanks to vitamin Ε which is a natural antioxidant, the olive oil decelerates the alterations of cell membranes which lead to natural ageing.
Referencies:
- Perez-Jimenez, F. et. al. (2005) International conference on the healthy effect of virgin olive oil. Eur J Clin Invest 35:421-424.
- Covas, M.I. et. al. (2006) The effect of polyphenols in olive oil on heart disease risk factors: a randomized trial. Ann Intern Med 145: 333-341.
- Beauchamp GK, et al. (2005) Phytochemistry: ibuprofen-like activity in extra-virgin olive oil. Nature 437(7055):45-46.
- Prieme H, et al. (1998) Effect of smoking cessation on oxidative DNA modification estimated by 8-oxo-7,8-dihydro-2′-deoxyguanosine excretion. Carcinogenesis 19(2):347-351
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