Olive oil benefits: A Natural Way to Have Good Health

Olive oil benefits: A Natural Way to Have Good Health !

 
Olive oil is the healthiest and tastiest cooking, frying and baking oil you can use. As a mediterranean born and living i experienced the benefits of this product. I personal use about 45 kilos a year and my family (2 adults and 3 kids) we use about 175 - 185 kilos per year.
The benefits of olive oil are many to endless ,the more you use it the more the benefits you discover.
Here are some:

• Olive oil is full of antioxidants they are good good you health and olive oil has many.
• Olive oil is good for you heart,immune system and blood pressure
• Olive oil reduces: the bad (LDL) cholesterol 
• Olive oil reduces blood sugar.
• Olive oil does good for you stomach
•  Olive oil beautifies the skin because: regenerates cells, softens and hydrates the skin in depth.
• Olive oil protects against: Heart disease ( hypertension, thrombosis) and cancerous diseases.
•  Olive oil has a beneficial effect on health because it contains: Antioxidants, monounsaturated fats and polyphenols.
• Oleacein and eoleocanthal, found in olive oil are two very beneficial substances for human health.
• Olive oil is one of the best anti-aging products thanks to the invaluable beneficial properties.
• Olive  oil heals the body both within and without.
• Olive oil is the healthiest fat on the planet

 Really Good Reasons to Eat More Olive Oil:

• It tastes good.

• It can help you lose weight.

• You may live longer.

• You might get smarter.

• You will glow from inside out.
• Your children may be born healthier.
• You will feel less pain.
• You will have more energy.
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  You may be more resistant to infection.
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  You could be having better sex.